PERFORMANCE ASSESSMENT
Train with intention.
Perform with precision.
At Proformance, every client begins with a comprehensive Performance Assessment — because meaningful results start with understanding the individual.
OUR APPROACH
The Proformance Method
Our approach follows a structured performance system designed to deliver sustainable results.
00
ASSESS
We begin by understanding your current physical profile through detailed testing and movement analysis.
00
TRAIN
Based on your results, our coaches design a structured program tailored to your goals and performance capacity.
00
RECOVER
Recovery protocols such as mobility work, breathwork, and contrast therapy help optimise adaptation and reduce injury risk.
00
PERFORM
With consistent training and monitoring, clients build strength, resilience, and long-term performance capacity.
75 MINUTES
What the Assessment Includes
Our comprehensive assessment provides a detailed understanding of your current physical condition and performance baseline.
Movement & Mobility Screening
We analyse fundamental movement patterns, joint mobility, and posture to identify imbalances or limitations that may affect training performance.
Strength & Stability Evaluation
Baseline strength and stability tests help us understand how effectively your body generates force and maintains control during movement.
Conditioning Benchmark
We evaluate cardiovascular capacity and general conditioning levels to determine the most appropriate training intensity for your program.
Body Metrics & Lifestyle Review
We review key body metrics alongside lifestyle factors such as stress, recovery, and daily activity levels to ensure your training plan fits your routine.
Goal & Performance Consultation
The session concludes with a consultation where our coaches recommend the most appropriate Proformance training pathway.
WHO THIS IS FOR
Professionals seeking improved energy and strength
Individuals beginning a structured fitness journey
Athletes looking to optimise performance
Clients returning from injury or extended breaks
WHAT YOU WILL RECEIVE
A clear understanding of your current performance baseline
Identification of movement limitations and improvement areas
Personalised training recommendations
A recommended Proformance coaching pathway
INVESTMENT
$180
Duration: 75 minutes
The assessment fee is credited when enrolling in a Proformance coaching program.
BEGIN YOUR PROFORMANCE JOURNEY
Every transformation begins with understanding the individual.
Book your Performance Assessment and take the first step towards training with clarity and purpose.