Flexible Access
1-Day Pass
Unlimited sauna and cold plunge access for a 2-hour booking window.
Investment
$40
Validity: 1 day
RECOVERY & REGULATE
Restore.
Reset.
Perform.
At Proformance, recovery is not an afterthought — it is an essential part of the performance process.
CONTRAST THERAPY
Sauna & Cold Plunge
Contrast therapy — alternating between heat exposure and cold immersion — is widely used by athletes and high-performance individuals to accelerate recovery and improve physiological resilience.
The contrast between heat and cold stimulates circulation and activates the body's natural recovery processes.
BENEFITS
Improved circulation and muscle recovery
Reduced inflammation and muscle soreness
Faster post-training recovery
Enhanced mental clarity and stress reduction
Improved sleep quality
Increased resilience to physical stress
SAUNA
Heat Exposure
COLD PLUNGE
Cold Immersion
RECOVERY FOR PERFORMANCE
Recovery prepares the body to perform again.
By incorporating regular sauna and cold plunge sessions into your routine, you support the body's ability to adapt to training stress, reduce fatigue accumulation, and maintain consistent performance.
For professionals balancing demanding schedules, these sessions also provide a powerful nervous system reset.
INTEGRATED RECOVERY
Our recovery environment is designed to complement the full Proformance performance ecosystem. Members often combine recovery sessions with:
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Strength and conditioning training
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Mobility sessions
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Breathwork and nervous system regulation with Shunya
This integrated approach supports long-term performance, resilience, and longevity.
ACCESS OPTIONS
Recovery Access
Sauna and cold plunge packages for focused restoration, repeat visits and structured recovery routines.
Recovery Pack
5 Credits
Five bookings with up to 2 hours of sauna and cold plunge access each.
Investment
$175
Validity: 2 weeks
Best Value
10 Credits
Ten bookings with up to 2 hours of sauna and cold plunge access each.
Investment
$300
Validity: 4 weeks
Terms and Conditions
All sessions must be booked in advance and are subject to availability.
Access is limited to the booked time slot, including sauna and cold plunge usage.
Late arrivals may result in reduced session time.
Proper swimwear or training attire is required.
EXPERIENCE RECOVERY
Whether athlete, professional, or simply seeking restoration.
Our recovery facilities provide a space to reset the body and restore balance.