SHUNYA WELLNESS
A science-backed recovery system.
Nervous System Regulation · Breathwork · Deep Recovery
Shunya brings the body and mind into a state of deep restoration, complementing Proformance training with a structured recovery system for high-functioning individuals.
INTRODUCTION
Recovery that supports how the body integrates, restores and sustains performance.
Rooted in nervous system regulation, Shunya integrates breathwork, guided recovery and movement practices to support the complete recovery process.
This is not a passive wellness offering. It is a structured system for people who want to optimise how they perform, recover and function.
Physical recovery
Mental clarity
Emotional balance
Performance optimisation
SESSION BOOKING
Book Shunya Sessions.
The correct price is applied automatically after login.
Performance Yoga / Shunya Rhythm
Movement
A movement-led entry point focused on strength, mobility, breath-led transitions and sustainable body awareness.
Drop-in
$52
NSDR - Deep Recovery
Shunyadra™
A guided deep rest session based on Non-Sleep Deep Rest to support sleep, stress reduction and full-system restoration.
Drop-in
$75
Breathwork
Shunya Breathe® Method
Structured breathwork designed to regulate the nervous system, shift the body toward recovery and improve internal balance.
Drop-in
$90
Signature Protocol
SHUNYA Reset Session
A 60-minute reset designed to support nervous system regulation, recovery and full-body recalibration.
Drop-in
$95
CORE OFFERINGS
A tiered access model built for consistency.
Drop-in sessions
A premium entry point for members and guests who want to experience the Shunya system.
Session packs
Structured pricing for consistency across movement, breathwork, NSDR and Reset sessions.
Monthly memberships
Recurring access for clients who want Shunya as part of their recovery rhythm.
1:1 private sessions
A deeper layer for nervous system regulation, breathwork coaching, movement optimisation and recovery support.
SIGNATURE EXPERIENCE
SHUNYA Reset Session.
A guided 60-minute experience designed to reset the nervous system. Reset is positioned as Shunya's highest-value experience and is not included in standard packs.
Outcomes
Nervous system reset
Stress regulation
Improved recovery
Enhanced clarity and sleep
METHODS
Breathwork and NSDR for recovery at a nervous system level.
Shunya Breathe® Method
Guided breathwork using structured breathing patterns to shift the body from stress toward recovery, supporting mental clarity, emotional regulation and physiological reset.
Stress regulation, focus, recovery and breath awareness
Shunyadra™
A deeply restorative guided practice based on Non-Sleep Deep Rest, bringing the body into conscious rest without physical effort.
Deep recovery, sleep support, mental fatigue and nervous system reset
Shunya Reset Session
The most comprehensive Shunya protocol, focused on full-system recovery and recalibration.
Stress reset, recovery optimisation, improved clarity and better sleep
MOVEMENT SESSIONS
Movement practices with a recovery-first purpose.
Strength and flexibility
Performance Yoga
A structured performance-based session focused on building strength while improving range of motion through controlled movement, mobility work and breath-led transitions.
Strength, flexibility, movement efficiency and body resilience
Women's health
Shunya Rhythm
A movement and breath-based session designed to support the natural rhythms of the female body through low-impact strength, mobility and guided breathwork.
Hormonal balance, stress reduction, improved energy and intuitive body awareness
Upper-body release
Neck, Back & Shoulders
A targeted session designed to release tension and restore mobility across the upper body, with gentle strengthening and alignment-focused release techniques.
Desk fatigue, stiffness, upper-body tension and posture correction
Lower-body mobility
Hip Opener
A deep, progressive session focused on releasing stored tension in the hips and lower body through mobility, longer holds and breath awareness.
Tight hips, lower-body stiffness, improved mobility and recovery
Joint range and coordination
Hip & Shoulder Mobility
A balanced mobility session targeting two common areas of restriction to improve joint range, coordination and movement quality.
Athletes, active individuals and anyone looking to move more efficiently
PACKS & PRIVATE SESSIONS
Built for repeat engagement and deeper support.
1:1 PRIVATE SESSIONS
$150 per session
Private Shunya work is focused on nervous system regulation, breathwork coaching, movement optimisation, recovery and sleep. Packages are available at 5 sessions for $700 and 10 sessions for $1,300.
POSITIONING
A structured recovery and performance system for high-functioning individuals.
Shunya sits inside the Proformance ecosystem as the recovery pillar: scalable, repeatable and experience-driven.