Proformance
Proformance
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info@proformance.sg

OUR PROGRAMS

Train with
precision.
Recover with
purpose.

Four disciplines. One integrated system. Every program engineered for measurable transformation.

Performance training floor

PERFORMANCE TRAINING

Performance Pathways

At Proformance, training is never random. Our coaching programs are designed using structured performance methodologies developed through elite athletic training systems. Every participant begins with a comprehensive performance assessment.

Book Performance Assessment

PERFORMANCE PROGRAMS

Results-Driven Pathways

Structured, time-based transformations with measurable progression and intelligent workload management. Each pathway focuses on sustainable improvement.

8 Weeks

8-Week Performance Accelerator

For individuals who want measurable results within a focused timeframe. Designed to rapidly improve strength, conditioning, and movement quality while establishing sustainable training habits.

Focus

Strength development

Cardiovascular conditioning

Mobility and movement efficiency

Recovery habit formation

Includes

✓

Comprehensive performance assessment

✓

Custom weekly training plan

✓

Weekly coaching check-ins

✓

Monthly body composition and movement analysis

✓

Access to weekly signature classes

Investment

$1,880 / 8 weeks

Optional Add-On: Nutrition planning and weekly check-ins +$380

Featured12 Weeks

Strength & Movement Mastery

For individuals with prior training experience who want to refine strength and movement mechanics. Focuses on building structural strength while improving movement efficiency and injury resilience.

Focus

Hybrid strength development

Movement optimisation

Injury prevention

Progressive overload management

Includes

✓

Bi-weekly 1-on-1 coaching sessions

✓

Movement Lab technique sessions

✓

Personalised weekly training workload

✓

Weekly performance reviews

✓

Recovery session every two weeks

Investment

$3,680 / 12 weeks

6 Weeks

Hybrid Endurance Series

Designed for individuals preparing for endurance events, races, or conditioning milestones. Combines conditioning, running mechanics, and fatigue management protocols to maximise endurance performance.

Focus

Conditioning & running mechanics

Fatigue management protocols

VO2 and anaerobic threshold evaluation

Load management

Includes

✓

Structured running and conditioning sessions

✓

Weekly monitored progression

✓

VO2 and anaerobic threshold evaluation

✓

Load and fatigue management protocols

Investment

$1,490 / 6 weeks

ELITE SPECIALTY TRACKS

Ongoing & Lifestyle Support

Concierge-style services designed for sustained performance across demanding lifestyles.

Ongoing

Executive Performance Program

Designed for executives, founders, and high-pressure professionals. Focuses on maintaining peak performance despite demanding schedules and stress levels.

Focus

Stress resilience

Time-efficient training protocols

Recovery optimisation

Cognitive clarity and focus

Includes

✓

Monthly 1-on-1 personal training session

✓

Monthly performance coaching consultation

✓

Load and stress management guidance

✓

Personalised mobility and recovery plan

✓

Quarterly sleep and stress assessment

Investment

$2,400 / 3 months

Enquire
12 Sessions

Physio & Performance Integration

A collaborative program developed with a partner physiotherapist, designed to bridge rehabilitation and performance training. Ideal for individuals recovering from injury or addressing movement limitations.

Focus

Rehabilitation & strengthening

Movement limitation correction

Return to full performance

Injury prevention

Includes

✓

Initial physiotherapy assessment

✓

6 physiotherapy sessions

✓

6 personal training sessions

✓

Customised rehabilitation and strengthening program

Investment

$3,850 / 12 sessions

Pre-paid package

Enquire
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